Resources
Physical Recovery from Birth
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Your Guide to Postpartum Recovery - Healthline Parenthood
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Postpartum Mood Fluctuations
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Winnipeg Resources for Postpartum Mood Concerns - WRHA
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How to Get Great Sleep
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Dhru Purohit on Dr. Mark Hyman's Podcast - Step-by-step Sleep Protocol
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Basic Food Paradigm
Dietary Guidelines from the Weston A. Price Foundation
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Exercises for Healing Diastasis Recti
Institute for Birth Healing - Lynn Schulte
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Nervous System Regulation Exercises
Restorative Yoga with Melissa West (Child's Pose at 24 min)
15 Minute Full Body Stress Reset with Human Garage
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Babies Documentary
Babies (2010) by Thomas Balmes on Amazon Prime Video
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Great Reads
The First Forty Days by Heng Ou
Real Food for Pregnancy by Lily Nichols
Cure Tooth Decay by Ramiel Nagel
Nourishing Traditions by Sally Fallon
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