Resources
Physical Recovery from Birth
Your Guide to Postpartum Recovery - Healthline Parenthood
Postpartum Mood Fluctuations
Winnipeg Resources for Postpartum Mood Concerns - WRHA
How to Get Great Sleep
Dhru Purohit on Dr. Mark Hyman's Podcast - Step-by-step Sleep Protocol
Basic Food Paradigm
Dietary Guidelines from the Weston A. Price Foundation
Exercises for Healing Diastasis Recti
Institute for Birth Healing - Lynn Schulte
Nervous System Regulation Exercises
Restorative Yoga with Melissa West (Child's Pose at 24 min)
15 Minute Full Body Stress Reset with Human Garage
Babies Documentary
Babies (2010) by Thomas Balmes on Amazon Prime Video
Great Reads
The First Forty Days by Heng Ou
Real Food for Pregnancy by Lily Nichols
Cure Tooth Decay by Ramiel Nagel
Nourishing Traditions by Sally Fallon