Physical Recovery from Birth
Your Guide to Postpartum Recovery - Healthline Parenthood
Postpartum Mood Fluctuations
Winnipeg Resources for Postpartum Mood Concerns - WRHA
Exercises for Healing Diastasis Recti & Pelvic Floor Physio
Institute for Birth Healing - Lynn Schulte
Spire Physiotherapy in Sage Creek - I saw Jennifer
Zen Physiotherapy on Corydon Ave - we saw Rhea
Nervous System Regulation Exercises
Restorative Yoga with Melissa West (Child's Pose at 24 min)
15 Minute Full Body Stress Reset with Human Garage
Vagus Nerve - The Basic Exercise by Stanely Rosenberg - but do lying down!
Babies Documentary
Babies (2010) by Thomas Balmes on Amazon Prime Video
Great Accounts and Podcasts and Books
Any podcast you can find with Rachelle Garcia Seliga from Innate Traditions
Birthful Podcast - Organizing Pospartum support
Nourishing Traditions by Sally Fallon
The Nourishing Traditions Book of Baby & Child Care by Sally Fallon & Thomas S. Cowan
Real Food for Pregnancy by Lily Nichols
Mothering from your Center by Tami Lynn Kent
The First Forty Days by Heng Ou, Amely Greeven, Marisa Belger
Local Postpartum Support
Alison Ritchie from This Grand Voyage
* Always remember, that my classes and these resources are simply guides and opinions and you need to do your own research and speak to your trusted medical providers to determine whats right and safe for your specific situation.