top of page

Resources from Postpartum Class

This is not by any means a comprehnsive list, but its a start on resources that can be helpful when preparing for and living the period once baby is born and we are now in our forever role as parents.

DSC_4230.jpg

Physical Recovery from Birth

Your Guide to Postpartum Recovery - Healthline Parenthood 

Postpartum Mood Fluctuations

Winnipeg Resources for Postpartum Mood Concerns - WRHA

 

Exercises for Healing Diastasis Recti & Pelvic Floor Physio

Institute for Birth Healing - Lynn Schulte

Spire Physiotherapy in Sage Creek  - I saw Jennifer

Zen Physiotherapy on Corydon Ave - we saw Rhea

Nervous System Regulation Exercises

Restorative Yoga with Melissa West (Child's Pose at 24 min)

15 Minute Full Body Stress Reset with Human Garage

Vagus Nerve - The Basic Exercise by Stanely Rosenberg  - but do lying down!

Babies Documentary

Babies (2010) by Thomas Balmes on Amazon Prime Video 

Great Accounts and Podcasts and Books

Any podcast you can find with Rachelle Garcia Seliga from Innate Traditions

Birthful Podcast - Organizing Pospartum support

Nourishing Traditions by Sally Fallon

The Nourishing Traditions Book of Baby & Child Care by Sally Fallon & Thomas S. Cowan

Real Food for Pregnancy by Lily Nichols

Mothering from your Center by Tami Lynn Kent

The First Forty Days by Heng Ou, Amely Greeven, Marisa Belger

Local Postpartum Support

Alison Ritchie from This Grand Voyage

Amy Marshall Dietitian Doula

Bean Family Wellness

* Always remember, that my classes and these resources are simply guides and opinions and you need to do your own research and speak to your trusted medical providers to determine whats right and safe for your specific situation.

PDF Documents from the class

These resources are meant as a helpful guide and inspiration, use them as you feel called to and please don't hesitate to contact us with any questions or concerns.

bottom of page